Summer Reset!
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What a whirlwind life can send you on! Things are changing in the blink of an eye. One day it’s your freshman year of high school and the next you are applying for college and scholarships. You need a break. It’s time for a reset. Summer is here and everything about you needs to say that you are ready. You’ve been cramped up in the house for months, thanks to little Miss Winter. It is time to get activeand knock off those cobwebs. Enjoy being able to hang outside. Go for walks with your friends, join asummer softball league, or do yoga in the park. Lucky you, you’re young and your metabolism is in overdrive (compared to what it will be later in life—trust me, I know). It doesn’t take much to tip the scale in your favor. Give yourself 20-30 mins, 3 times a week. That little bit of winter weight will wilt away.
The temperatures are rising and everybody is rocking crop tops, skater skirts, and high waist denim shorts. Don’t get caught with the burger bloat. As the new season settles upon us, you should also take the time to cleanse your body. A good starting point is to remove the junk food and fried food from your diet. Indulge in seasonal fresh fruits and veggies and fire up the grill for your meats. These are sure ways to get good sources of antioxidants and vitamins while keeping your bad fat intake low.
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Two things that collect dust: your wardrobe and your make up brushes. Take the time to clean and organize your closet. Obviously, you want to remove winter’s heavy coats and thigh high boots, but you also want to make sure you give those summer clothes a good wash. Everyday your face sheds dead skin. That dead skin is spread to your make up brushes. If you don’t have a consistent cleaning regimen for your brushes, the new season is a great time to incorporate the habit. You don’t have to buy a fancybrush cleaner; all it takes is a little soap and water. Run the brushes under hot water. Add your soap,lather, and rinse. Repeat. I highly recommend Dr. Bonner’s Castile Soap for a deep, deep clean.
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You can purge your body, move your muscles, and dust your closet, but the reality is a reset isn’t official until you’ve done something different to satisfy yourself. I am not talking about going for ice cream or hanging with friends—something extraordinary. Take a trip, visit a theme park, or lay on the beach for hours at a time. Doing your different doesn’t have to break the bank, but it does have to be a everlasting memory. Celebrate your life and the fact that you’ve attained goals you set out to achieve.
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You deserve it!
Here’s to a good reset, health and beauty!
-Heidi Thomas
