Just Breathe


Health/Beauty, Latest | by — February 20, 2012

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Hi Fit Ladies!

From tests to parents to boyfriends, everything and everyone you deal with on a daily basis can have you completely stressed out. Even though you know working out is a huge stress reliever, you just always don’t have the time to squeeze in an hour workout. How about if I told you that all you needed was 5 minutes to relax your entire body?? Well I have the answer…it’s all in your breathing! The phrase “just take a couple deep breaths” is a true statement when it comes to calming down.

Check out these vids on how deep breathing can have you super relaxed before that 2 hour exam…….


-C.O.R.E Fam

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