Tuesday Tunes!
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Get into our Tuesday Tunes vid pick!
Justine Skye- Everyday Living
Good morning!
Get into our Tuesday Tunes vid pick!
Justine Skye- Everyday Living
Good morning!
Time for YOU to get inspired and hype with hot dancer Morgan JL. Take a peek at her dope moves to hits by Mindless Behavior, Diplo & Rihanna!
Good morning!
Are you trying to get over your summer love??
Well, it’s time to listen to Fifth Harmony-Miss Moving On!
“It all started with a Taylor Swift song!” Karen states when asked about how her love for country music came about. After hearing Swift for the first time while in the car with her father, she instantly became hooked, and started to work on creating a country music career of her own!
Check out more Karen here!
One thing that is an absolute certainty is that things will always change. But even though we all know this, a lot of people have a lot of trouble dealing with change. I believe the best way to handle this is to try to be the author of the changes that happen in your life. Don’t just LET things happen TO you; MAKE things happen FOR you. Since we all know that things must (and always do) change, just be prepared for it. In order to be prepared, there are a few things that you need to know:
Change is certain, so if you never find yourself changing, you’re not doing something right.
My grandma used to say, “Your best sense is your bought sense”, meaning that you learn the most from the mistakes that you make. We are shaped by our experiences. As we go through different things in life, we learn a lot about ourselves and others, and we adapt accordingly. If you are smart, you don’t wait to learn only from your mistakes. You should learn from the experiences and mistakes of others. You can do this by watching those around you, but a good source of information that is often overlooked is a book. People write about their lives in detail, so consider reading a book by someone that is living or has lived the life that you want for yourself and see what they did to accomplish the things that you would like to do. Anyway, if you find that your outlook on life is always the same, either you aren’t learning from the experiences of yourself and others or you aren’t having meaningful experiences. Either way, you need to get it together.
The way that you change is directly related to the things that you put into your life.
The idiom “you are what you eat” is the most basic way of saying this. If you are surrounding yourself with positive people and consuming positive things – food, information, and entertainment – you will likely begin to make changes for the better. All of that positivity will begin to affect you. It is inevitable. But if you find yourself doing things that you once thought stupid or reprehensible, then you are going the wrong way, and your decisions, as well as their influencers, need to be examined.
Everyone will not like the changes that you make.
Just like change is unavoidable, so is the fact that people will not always be happy with the changes that you make. I don’t know why, but most people are change averse. Therefore, you will likely face some opposition to any change that you make, even when it is for the better. Keep this in mind as you begin to move through life with your new outlook. When those that you trust speak out against something that you’re doing, take the opinion into account, but if you are sure that you are on the right path for your life, continue on your journey.
Change isn’t always easy, and it can often be very unpopular. But if you want to grow and become a better version of yourself, change is necessary. Therefore, seek out positivity, be mindful of the choices that you make, and push towards the things that are right for you even in the face of adversity. Change isn’t always a choice, but being proactive can allow you to exercise more control over that changes that happen in your life.
School has started. And if you are anything like I was in grade school, every outfit has to be perfectly coordinated, you cannot wait for Friday night football games, you are anxious to see who shares your lunch period, and you’re more focused on your crush than your Algebra assignment. You’ve got the beauty thing down (so you think), but the last thing on your mind is your health.
As a teenage girl I was a socialite, fashion- fused, busy body. While I was very outgoing and highly involved in student organizations, I struggled with self-esteem issues daily. I was heavier than most of my friends. I wasn’t fat, but I didn’t quite look like anyone else in my circle. The issue wasn’t that I didn’t have time to focus on my health and natural beauty, but it wasn’t important to me. I ate cheeseburgers every other day, cookies when I wanted, and exercised when cheerleading practice required. Who has time for the “grown up” things, right? You’re just a teenager. You have the rest of your life to worry about maintaining a healthy lifestyle. Plus, who else around you is focused on their health and maintaining their natural beauty?
Sustaining your own identity is important as a teenager; but in reality, it is easier to subcomb to peer pressure. A lot of times you fall victim to peer pressure without even knowing you’ve done so. Looking back on my grade school experience, I kept my hair straight (by way of a pressing comb) and made sure my Express jeans didn’t get any larger than a size 8. At the time, I thought this was for me and my personal satisfaction- it wasn’t. I straightened my naturally kinky hair and attempted to disguise my naturally thick, curvy hips because I didn’t want to be any different than those around me. I wanted to stand out enough to be considered my own person, but not enough to be dissimilar.
Different is good! Different is especially good when it comes to your health and beauty. You are not your best friend or your cousin or your sister. You are who you are. And you should embrace every aspect of you while maintaining a healthy lifestyle. It can be hard as a young lady, but the idea is to simply begin the journey of self love. Once you begin to identify who you are, you realize that it takes different things for different people to maintain their individual health and beauty. Not everyone‘s body is contoured to fit into a size 2 pant. Not everyone’s locks are silky straight, long, and flowing. YOU are the definition of your own beauty. To me, my beauty is ensuring my body, mind, and spirit are healthy and maintaining a healthy, fit lifestyle. Yes, I workout six (6) times a week and I recently fit into a size zero (0). I wax my eyebrows and mustache and straighten my hair from time-to-time. I meditate and pray and constantly work on increasing my faith. But everything I do, I do for me…. I do because I love me. If you don’t love yourself, the rest of the world will forget to love you too!
So, with all of the excitement around the latest trends and best dance parties this school year, don’t forget to care for yourself. Remember to stay encouraged, be true, and sprinkle lots and lots of self love. In the words of ancient Greek philosopher Epictetus, “It takes more than just a good looking body [to maintain a healthy lifestyle]. You’ve got to have the heart and soul to go with it.” Enjoy The Quest ladies! Until next time, peace, blessings, health and beauty!
-Heidi Thomas
Long before it was used as an adjective to describe rap music or before Denzel’s depiction of Frank Lucas in the movie, America has had a running obsession with gangsters. Names like John Dillinger, Al Capone, Whitey Bulger and Demetrius Flenory will infamously be a part of American history. I believe American fascination with gangsters stems from three things; the adoration of rags to riches stories, our subconscious appeal to rebellion and American proclivity to violence, dating back as far as the philosophy of manifest destiny.
Today, the American gangster is no longer a machine gun toting bank robber or a drug kingpin. The most notorious criminals today hide under the auspices of politicians and financial professionals who deviously work to alter the fabric or our country for their own financial gain. Just as our criminals are smarter, it is time for our students to become smarter as well. Besides, if you are going to protect your rights in the land of opportunity, education is going to be paramount. The game is far more sophisticated than it used to be and is evidence as to why the number of scholarship offers is more important than the number of instagram followers.
The process of achieving happiness and success in this country requires intelligence, fearlessness, and heart; Characteristics that all notorious gangstas possess. Problem is, today, being a criminal doesn’t have the same payoff it once did. Think about it. What are the benefits to being a gangsta? Money or, better yet, fast money? Living on the edge? We live in the richest country in the world with more self-made millionaires than anywhere you can Google. If it’s fast money you desire, start a website that allows people to link up with friends, post status updates and like pictures. Then go public (the process of selling ownership stakes in a company to the public) and become a billionaire before age 25. Or better yet, start a blogging platform which you can later sell to Yahoo for $1.1 billion at age 27. To me, that’s fast money! For the thrill seeker, if you want to take risks, start a business. It’s a process filled with unexpected realities and the potential of lucrative rewards that don’t require looking over your shoulder or keeping an attorney on retainer.
I get the infatuation with gangstas. Their stories are interesting, the music is bumpin and the movies are classics. Although we live in the greatest country in the world, even it was established by treasonous murders. Rapper Plies put a verse in a song that says, “I don’t know if 25 years is worth 2 years of ballin.” It’s definitely not and anyone who argues the math struggles with algebra, doesn’t know the true value of ‘X’ and didn’t carry the 1. To paraphrase def poet Tommy Bottoms, “America was designed for the get rich, there are a million and one ways to get paid and most of them are legit.” In, 2013 smart is the new gangsta and gangsta, figuratively speaking, looks a lot more like Steve Erkel than Big Meech or Larry Hoover. I understand that we are not all gonna be like Dr. Heathcliff Huxtable, so don’t stop hustlin, just change your hustle.
The message in this article is inspired by positive propaganda, tshirt design company, Dangerous Negro. Check out their many educational and inspiring designs at dangerousnegro.com.
-Courtney Hale


Good morning!
Check out singer Francesca Duncan as our ‘Talent Spotlight’ of the week!
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Good morning!
Time to get hype with the OMG Giirlz with their new vid for “Baddie” —>
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