Create Your Chill.
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Stress, nervousness + anxiety can creep up every single day. From going to class to stepping into a store, daily tasks can trigger your nerves to get out of control. We OVER-stand.
Check out 5 triggers that can cause anxiety + reminders and hacks for us to overcome them!
1. Taking a test.
Cause: Not wanting to fail/do poorly on the test.
Helpful Hint: study the day before the test and go through everything until your ready for the test.
2. Going Shopping.
Cause: Doesn’t like being in area’s unfamiliar people.
Helpful Hint: Take a friend with you that you trust to relax you or go online shopping.
3. Going back to school.
Cause: Meeting new people and making new friends.
Helpful Hint: Just breathe and take it one step at a time. Start by making conversation with the person next to you.
4. Eating in front of people.
Cause: Looking unattractive in front of others and spilling something on those around you.
Helpful Hint: Don’t think of all of the negative things think positive thoughts.
5. Speaking in debate or stating your opinion.
Cause: Might come across harsh. Maybe fear that someone will disagree with what there saying.
Helpful Hint: Practice everything you are going to say.
~Mariam Sikiru, Teen blogger
Create your chill.
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