Period Alert!
Ugh! It’s that time of the month again and you’re dreading the week to come. PMS will have you angry one minute, sad the next, laughing after that, then back to shedding tears. It’s emotional AF. What’s a girl to do? Here are some tips on how to handle the madness!
Break A Sweat -Any kind of activity that increases your heart rate will be a huge help in improving your mood. Take at least 30 minutes out of your day to dance it out or try a yoga class.
Cravings? Although your body wants to eat the whole container of chocolate, opt for one piece to satisfy the craving. Then, grab a piece of fruit. It still has the sweetness you’re looking for but obviously a better option.
De-stress With The Squad-No one gets it like the girls who are going through it too. When you’re feeling super emotional, invite your girls over for a movie day. Get some advice from them on how they handle PMS.
-Tia B., Content Editor
facebook comments:
