Author Archive

Smoothie Love!

0 comments

Health/Beauty, Latest | by — June 24, 2013

Tags: ,

Summer is here! Now, it’s time to simply get into it! The perfect way to kick off celebration of  no school, hot days and new crushes is a tastey smoothie! Not only are they healthy but easy to make….a double win, right? Check out these fresh treats!

honey

Honeydew-Kiwifruit Smoothie

Ingredients

  • 2 cups  cubed honeydew
  • 1 small Granny Smith apple, peeled, cored, and cut up
  • 1 kiwifruit, peeled and cut up
  • 2 – 3 tablespoons  sugar
  • 1 tablespoon  lemon juice
  • 1 cup  ice cubes
  • Honeydew and/or kiwifruit slices

Directions

1. In a blender container, combine honeydew, apple, kiwifruit, sugar, and lemon juice. Cover and blend until smooth.

2. Add ice cubes; cover and blend until cubes are crushed and mixture is slushy. Garnish with additional honeydew and/or kiwifruit slices, if desired.

kiwi-banana-smoothie21

 

Banana and Kiwi Smoothie

Ingredients

  • 1 banana, peeled and cut into chunks
  • 1 kiwifruit, peeled and sliced (about 1/2 cup)
  • 1 cup  low-fat yogurt
  • 1/2 cup  ice cubes
  • 2 teaspoons  maple syrup, optional

Directions

1. Combine all of the banana, kiwi, yogurt, ice, and syrup in a blender and whir together until smooth. Pour into glasses and serve immediately.

strawberry-lemonade

 

Whipped Strawberry Lemonade

Makes: 2 servings Prep 2 mins

Ingredients

  • 8 large strawberries, stems and leaves removed
  • 1 cup  sparkling mineral water, chilled
  • 2 tablespoons  honey
  • 4 large fresh mint leaves
  • Juice of 1 lemon (about 3 tablespoons)

Directions

1. In a blender, combine strawberries, sparkling water, lemon juice, honey and mint; cover and puree on low speed for 15 seconds, then on high speed for 1 minute. Serve with or without ice.

Monday Motivation

Good morning!

How many of you have ever felt like you’ve been stuck in a rut? Almost as if everyone else around you is talented and growing except you? Well, we’ve all been at this point in our lives. The key is to remember that no one else is more talented than you, it’s simply about finding your gift and perfecting it.

Check out Will Smith’s secret to success

Think YOU Can Dance?

Good morning  fly girls!

Are you always up on the new hot dance moves? Well, this is the perfect opportunity to put your skills to the test with Missy Elliot’s new artist Sharaya J! Have a chance to win a dope packaged prize & have your dance vid reviewed by the legendary Missy Elliot!

A native Hawaiian raised in New Jersey, Sharaya has worked with the likes of Diddy, Rihanna, Alicia Keys as well as great choreographers like Laurianne Gibson, Fatima Robinson and Jamaica Craft!  Now is her time to take center stage as Missy “Misdemeanor” Elliott’s new recording artist. She has a fresh new sound and style inspired by true Hip Hop and underground dance music. She has also spearheaded The “Banji Movement,” which encourages the masses to embrace Uniqueness and Originality, thus birthing the acronym Be Authentic Never Jeopardize Individuality (BANJI). Considering her background and love for dance, Sharaya says, “I just wanna make fun music! Dance is my root, so my goal is to get the people dancin’ again!!!”

Check how to enter!

RULES AND REGULATIONS

1. Create an original piece of choreography to BANJI.
2. Dance Requirements: Start at the second hook into the second verse and finish!!
3. Must include @Sharaya_J, @_TriciaMiranda, @MissyElliott and #BANJIMOVEMENT in the title of the video.
4. Send your YouTube video to banjicontest@gmail.com
5. Only ONE video submission per contestant.
6. The deadline for all entries is: June 24, 2013

Click here to check out the Banji (Video):
http://www.youtube.com/watch?v=zwkbQleKThI

WHAT DO YOU WIN?

Sharaya J will pick one Grand Prize winner who will receive the following:

Interview on DanceGlobal.net
-Live Chat with Sharaya J
-BANJI Kit that includes:
– Stud Muffin NYC custom apparel piece
– Banji T-Shirt signed by Missy, Trisha, Sharaya and merchandise

Good Luck Ladies!

Speak Out!

Good morning girls!

“Ugh, this class is too early!” “I’m tired” “My parents push me too hard.” are all excuses that we’ve all said & given to ourselves on why we can’t do better in school. Well, it’s time to knock excuses out of the door! Outstanding student Chelsea Fearce from Georgia graduated as her high school’s valedictorian with a GPA of a 4.466! She will be starting school at Spelman University in the fall.

chelsea1

From WSBTV:

“I just told myself to keep working, because the future will not be like this anymore,” Fearce said. “You’re worried about your home life and then worried at school. Worry about being a little hungry sometimes, go hungry sometimes. You just have to deal with is. You eat what you can, when you can.”

“Don’t give up. Do what you have to do right now so that you can have the future that you want,” Fearce said.

Read more at WSBTV

I

 

 

Big Congrats, Chelsea! Your future is SO BRIGHT!

What’s the hardest challenge you had to overcome?

SPEAK OUT!

*Tuesday Tunes*

Good morning!

Kick off your summer morning off right with Mindless Behavior-Used To Be

Monday Motivation!

Good morning fly girls!

Ok, so it’s always great to read inspiration but sometimes you need to HEAR it. Check it  out to kick off your week right!

“How Bad Do YOU Want It?” (success)

Speak Out!

Good morning girls!

Have you ever had someone try  to tell you what your future would be? Sometimes it’s positive and other times they assume the worst for you. Well, that is what Pennsylvania’s School Reform Commission is doing when they voted June 1st to close 23 Philadelphia Public School which is 10 percent of the entire city. Without necessarily saying it with their mouths, they’ve assumed jails are going to be more useful to youth than schools.

Due to a $304 million debt, students will return to school  without many essentials; including books, papers, school1clubs, assistant principals, etc. Nearly 3,000 people will lose their jobs.

The city has recently begun work on a $400 million prison project, said to be “the second-most expensive state project ever.”

From RT:

Newly unemployed teachers might consider submitting their resumes to the Department of Corrections, though, with the news that the supposedly cash-strapped government is digging deep to spend $400 million for the construction of State Correctional Institutions Phoenix I and II.

The penitentiary, which is technically two facilities, will supplement at least two existing jails, the Western Penitentiary at Pittsburgh and Fayette County Jail. Pittsburgh’s Western Penitentiary was built in 2003 with the original intention of replacing Fayette County Jail, but the prison has struggled with lawsuits claiming widespread physical and sexual abuse of prisoners.

Scheduled to be completed in 2015, the new prison’s cell blocks and classroom will be capable of housing almost 5,000 inmates. Officials said there will be buildings for female inmates, the mentally ill and a death row population.

81 percent of students impacted by school closings are black, even though they make up only 58 percent of the population.

Read more at RT


What do you think about the government building jails in place of schools?

Do you think they feel that’s where this generation is going to end up?

SPEAK OUT

*Tuesday Tunes*

0 comments

Daily Blog, Latest | by — June 11, 2013

Tags:

Good morning girls!

Check out our vid pick of the week!

Janelle Monae/ Erykah Badu- Q.U.E.E.N

Monday Motivation!

0 comments

Daily Blog, Latest | by — June 10, 2013

“Glamour is about feeling good in your own skin.” -Zoe Saldana

ZS-zoe-saldana-30509820-245-400
“It takes a lot of courage to face up to things you can’t do because we feed ourselves so much denial.” -Zoe Saldana

Saldana-zoe-saldana-28823504-355-500

“I want to be the best daughter, sister, friend and wife I can possibly be – because when I die, I am not going to be buried with my Oscar.” -Zoe Saldana

Saldana-zoe-saldana-28824087-500-592

“There’s nobody on this earth who can tell you that what you’re feeling is wrong. They can tell you it’s different to what they’re feeling.” -Zoe Saldana

Don’t Even Know Dude!

0 comments

Relationships, Latest | by — June 10, 2013

Tags:

The Center for Disease Control and Prevention (CDC) is a federal agency whose main goal is to protect the health and safety of the US population. One way that the CDC manages to protect public health is to monitor the population for trends or epidemics, and notify the public of anything that has been deemed unsafe and that seems to be spreading rapidly throughout the population. Well today, I’m the CDC and you’re the public, and I’m here to warn you of an epidemic.

Recently, I have noticed a growing epidemic of women making questionable decisions involving men that they barely know. Notice I said women. I’m talking about grown folks; people who are supposed to know better. Since it seems like they may have missed this piece of advice, I figured I’d try to hurry up and tell you so that you’ll be ahead of the curve. If you barely know a guy, TREAT HIM LIKE YOU BARELY KNOW HIM. I’m not saying be rude or distant. You should always be cordial and respectful. I’m just saying use your common sense and protect yourself from emotional and/or physical dangers.TV

When I was a teenager, I remember my relationships with guys developing fairly quickly. If I talked on the phone with a guy for a couple of weeks and kicked it with him a few times, that usually meant we were in the teenage version of a pretty serious relationship. If it lasted for more than a few months, folks thought you were going to get married. I remember and respect how the teenage game goes. But just because you may be moving at a somewhat accelerated pace doesn’t mean that you have to throw wisdom out of the window.

If you have literally just met a guy – I’m talking just learned his last name and don’t yet know his middle name – met a guy. He doesn’t have to be your boyfriend immediately. You don’t even know dude like that! I understand that you both like each other and want to lock it down, but take a little time to make sure he is really someone you want to be tied down to.

Also, it’s a very good possibility that dude…the one you just met…will be trying to get in your pants. He’s a guy. It’s kinda just what they do. Some are more patient and subtle than others, but it’s still part of the equation. That’s something that will never change, so you might as well prepare for it now. If he’s putting a little pressure on you to take things to the next level, tell him to calm down. If you’re considering it, stop. Not at this point. You don’t even know dude like that. Take your time. There’s no need to be in a rush.

If you have a boyfriend, but you’ve only been together a little while (maybe a few months or less), and he’s been spending a majority of that time trying to convince you to have sex, take your time. You don’t even know dude like that! Sex is serious, and a lot of responsibility comes with it (that’s another blog for another day), so it’s not something that you should jump into lightly.

One last thing: If you’ve met someone on the internet and are considering meeting them face to face, please do not go to their house or some other private place. Don’t invite them to your house, either. You do not know them like that. You could be putting yourself in a dangerous situation. If anything, meet them at a crowded public place and make sure you tell someone what’s going on.

I’m sure that there are a lot of people in your life who care for you and try protect you, but the ultimate responsibility of your safety and well-being lies with you. Learn from the mistakes of others, and try not to make those same mistakes yourself. Make wise decisions that will help you avoid some of the emotional and physical pain that so many others experience. There are a lot of factors that are out of your control, but one that is in your control is the amount of time you spend getting to know someone before giving them access to every part of you. Take the time to learn enough about them to make sure they’re deserving of everything you have to offer.