Talk It Out Thursday!

“I feel like I’m always running around and never get enough sleep! What are some ways I can keep my energy up during the day???” Audry, 15

Dear Audry,

I completely understand! Sometimes it feels like there are not enough hours in the day to even catch your breath. Juggling between school, practice, chores, a part time gig and having atleast 15 minutes to yourself you feel like you need a magic clock to stop time for atleast an hour so you can catch up! Your body is constantly on the move and can often feel like its giving up on you before the day is over. In reality we all wish we could add atleast 3 hours of sleep each night. Unfortunately, there is nothing to replace hours of z’s but here are some tips that will atleat keep you up in 7th period.

Healthy Snacks– Pack them, seal tem and chow down! Try to pack fresh snacks as fresh veggies and fruits to keep your energy high and your mind focused
Take A Break– Sometimes just taking a break from your work can be the perfect pill to revamp your energy. If you’re doing homework try to break before switching subjects. Go take a walk, get up and stretch. Anything that will get your blood flowing and allow your mind to rest for a little bit!

Manage Your Time– So I know the call with your best friend about her first date with her crush seems like a top priority but you might need to wait to see her tomorrow at lunch if you are hammered with work. Try to pick and choose what is important and whar needs to be done today.

Hope this helps! Try to fit in a couple of extra hours. I know 8 hrs seem impossible buy your mind and body will thank you later!

-C.O.R.E Fam