Workout or Walk Out!

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With you barely finding where your classes are located and juggling your new teachers, the last task you want to do is exercise. We get it.  Working out can take tons of self pep talks. But it can also de-stress you and give you an outlet from that research paper your professor assigned the first week of school. See how to stick with your work out and not walk out!

Not Your Mom’s Step Aerobics-There are many different types of dance workouts that you can try like Zumba and Wii Fit or Sports.

Playlist GOLD!-If you want to do a regular workout, you should have those songs that can pump you so you can power through your fitness routine.

Get Techy – Try workout apps that can help you exercise and track your food + water intake like MyFitnessPal, Lose It!, Calorie Counter, and Weight Loss Fitness by Verv.

-Teen writer, A’yanna Rouse

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