Happy Friday Ladies!!

You  all made it through a week full of classes, lectures and homework! Now it’s time to relax and a have a stress-free weekend!

Here is a little treat to kick your weekend off right!

Beyonce- Party

“You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. ” Jan Gildwell

Hey Beautiful Girls!

Happy Tuesday! To get your week started on a high note check Beyonce’s Love On Top vid….

So you heard your mom, aunt, granny talk about doing them.You’ve disregarded pamphlets about them you seen at your school, church and any program or organization your parents make you participate in. Your mom even went so far as to stick an example of a plastic diagram in the shower to show you how to do one properly. Yes, I’m talking about giving yourself Breast Self Examination. Yeah, Yeah, Yeah you’ve always heard about it but “you’re young, free and invincible!” Hmmmm but think about if you start doing monthly breast self exams it will help you develop positive habits and allow you to learn your body so if anything were to happen you would pick up on it quickly. It’s not as hard as you think!

Check out steps from National Breast Cancer center….

In the Shower

Fingers flat, move gently over every part of each breast. Use your right hand to examine the left breast, left hand for the right breast. Check for any lump, hard knot, or thickening. Carefully observe any changes in your breasts.

Step 2
Before a Mirror

Inspect your breasts with your arms at your sides. Next, raise your arms high overhead.

Look for any changes in the contour of each breast, a swelling, a dimpling of the skin, or changes in the nipples. Then rest your palms on your hips and press firmly to flex your chest muscles. Left and right breasts will not exactly match—few women’s breasts do.

Step 3
Lying Down

Place a pillow under your right shoulder and put your right arm behind your head. With the fingers of your left hand flat, press your right breast gently in small circular motions, moving vertically or in a circular pattern covering the entire breast.

Use light, medium, and firm pressure. Squeeze the nipple; check for discharge and lumps. Repeat these steps for your left breast.

Need a little more help?? No worries, check out this vid!

Good Morning Beautiful Ladies!

Need a little positive energy boost at the beginning of the week??

Check out Cori. B’s new song “Do My Thang”

“Be yourself; everyone else is taken.” -Oscar Wilde

Happy Friday Fresh Ladies!!

Yes! It’s official we made it to the weekend!! To celebrate the weekend countdown time check out Beyonce’s new vid!

Beyonce-Countdown

CLICK HERE TO VIEW THE VID!!

Happy FRIDAY!!

Good Morning Beautiful Ladies!

Hope everyone is having a great week so far! Here’s a litte boost to get you through Hump Day!

Elle Varner-Only Wanna Give It To You

Enjoy!

Miracles & Blessings

Good Morning Ladies!!

October is Breast Cancer Awareness month! Throughout the month we will spotlight different survivors and give helpful hints to healthy living!

To jump things off check out Musiq Soulchild-Yes which he did in honor of Breast Cancer survivors!

Miracles & Blessings!

Hey Ladies!!

Don’t miss out on C.O.R.E’s 1st Annual Empowering Ladies Block Party!!!

When: October 1st

Where:Brick Church Middle School

2835 Brick Church Pike

Nashville, TN 37207

Time: 4-6pm

Time to kick off your shoes and enjoy fabulous fun, fly food and great music!

See you there!!

Miracles & Blessings!

Good Morning Fly Girls!

Check out Rihanna’s new single that just dropped this week. She’s in the process of creating the full vid for it!

“We Found Love” feat. Calvin Harris

Enjoy!!