Hi Fit Ladies!

From tests to parents to boyfriends, everything and everyone you deal with on a daily basis can have you completely stressed out. Even though you know working out is a huge stress reliever, you just always don’t have the time to squeeze in an hour workout. How about if I told you that all you needed was 5 minutes to relax your entire body?? Well I have the answer…it’s all in your breathing! The phrase “just take a couple deep breaths” is a true statement when it comes to calming down.

Check out these vids on how deep breathing can have you super relaxed before that 2 hour exam…….

-C.O.R.E Fam

 “If you can’t take responsibility for your own well-being, you will never take control over it.” -Jennifer Hudson

Hey Girls!

It’s officially the countdown to Christmas Break! Owwww! A good way to kick it off is to zone out to Justin Bieber & Nicki Minaj’s song, “A Beauty & A Beat”

As a fly teen girl, it’s difficult and time consuming figuring out new and easy hairstyles. Check out new hair tricks for short hair!

Good morning Fresh Girls!

Womp womp…it’s Tuesday, I know. But Christmas break is RIGHT around the corner! And you have Austin Mahone’s – Say Somethin’ to get your day started off right!

Check out singer Kayla Briana’s Fresh Style!

Good morning Fresh Girls!
Kick off your morning with some high energy music! Ciara- Got Me Good

Check out FRESH STYLE from hot singer Katlyn Nochols!

Another week down until your days are filled with sleeping in for Winter break! Since it’s coming sooner than you think it’s time for you to get Winter fit! Check out easy workout tips that will have you ready for this season.

“Being strong can be also feminine. I don’t think feminine equals

being weak. Being strong is very sexy.” -Sanaa Lathan
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