Need an energy boosts to overcome your Final Exams and Projects??? Time to hit the kitchen and whip up these easy and fun ENERGY BOOSTING recipes!!!
Prep Time: 5 minutes
Servings: eight 4 oz. pops
For a quick energy pick-me-up anytime, make these frozen yogurt pops and leave them in the freezer. Then, before a long afternoon or workout, pop one out and get the fuel you need.
- 1 can (15 oz.) Lite Yellow Cling Sliced Peaches or Peach Halves
- 1 carton (8 oz.) lowfat fruit flavored yogurt
- 8 4 oz. plastic or paper drink cups
- 8 wooden sticks or plastic spoons
1) Pour undrained fruit into food processor or blender container. Cover and pureé.
2) Add yogurt; blend until smooth.
3) Pour into cups; freeze until partially frozen.
4) Place stick in center of each cup.
5) Return to freezer and freeze until firm. (several hours/overnight)
OATMEAL BREAKFAST SQUARES
- 1 egg, lightly beaten
- 1 1/2 cups quick-cooking oats
- 1/2 cup sugar
- 1/2 cup milk
- 1/4 cup vegetable oil
- 1/4 cup chopped nuts
- 1/4 cup raisins
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamonInstrctions
- Combine all ingredients in a bowl. Pour into a greased 8-in. square baking dish. Bake at 350 degrees F for 25 minutes. Cut into squares.
POTATO CAESAR CHICKEN SALAD
- 12 oz. skinless, boneless chicken breasts, cut into bite-size strips
- 1 Tablespoon oil
- 1 can Whole New Potatoes, drained and halved
- 1 package torn mixed salad greens
- 1 small red onion, sliced
- 3/4 cup bottled Caesar salad dressing
- 1/3 cup croutons
- 2 Tablespoons finely shredded Parmesan cheese
1) Cook and stir chicken in hot oil in large skillet over medium-high heat 3 minutes or until chicken is no longer pink.
2) Add potatoes, cover and cook 2 to 3 minutes or until potatoes are heated through.
3) Arrange greens and onion on serving platter. Top with chicken mixture. Drizzle with dressing. Sprinkle with croutons and Parmesan cheese.