Posts tagged "college life"

Period Alert!

Ugh! It’s that time of the month again and you’re dreading the week to come. PMS will have you angry one minute, sad the next, laughing after that, then back to shedding tears. It’s emotional AF. What’s a girl to do? Here are some tips on how to handle the madness!

Break A Sweat -Any kind of activity that increases your heart rate will be a huge help in improving your mood. Take at least 30 minutes out of your day to dance it out or try a yoga class.

Cravings? Although your body wants to eat the whole container of chocolate, opt for one piece to satisfy the craving. Then, grab a piece of fruit. It still has the sweetness you’re looking for but obviously a better option.

De-stress With The Squad-No one gets it like the girls who are going through it too. When you’re feeling super emotional, invite your girls over for a movie day. Get some advice from them on how they handle PMS.

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-Tia B., Content Editor

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Friend Zone: Forget Or Forgive?

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Any relationship should be 50/50 and when you start to notice your friendship becoming strenuous, it might be because you are putting out more effort than you are receiving. Being taken advantage of by a friend isn’t worth it and here are 4 steps to take when you think it’s happening to you.

Give It A Second Look: Determine how the situation makes you feel. If the roles were reversed, would you have done the same thing to your friend like she did to you?

Benefit of The Doubt: Find out if she’s going through a tough time, which is causing her to change her behavior.

Be Assertive, Be Be Assertive: Tell her how you feel and how you think she has taken advantage of you whether it was just this one time or on multiple occasions.

Drop Her: ONLY IF NECESSARY. This is the bottom line. If what you’re saying is going in one ear, out the other, and behavior isn’t changing, it’s best for your own mental health to respectfully move on.

-Tia Banks, Content Editor

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Introvert’s Guide To College!

Going off to college to be around unfamiliar faces can be nerve racking. Doing it as an introvert can seem impossible. But don’t fret because even the most introverted person can make a friend with these 3 tips below!

Love For The Clubs! Joining clubs is the easiest way to make new friends during your first semester on campus. You’ll be spending a good amount of time around people with the same interests as you while working together to achieve a common goal

Extra Study Sessions! When there is a huge exam coming up, professors will usually have the teaching assistant lead an extra study session. Go! Even if you feel confident about all the material, a quick review never hurts. Plus, you’ll get a chance to mingle in a smaller setting with other people from your major.

Come + Talk To Me! – If you’re still super nervous, it’s okay. Let people come to you first. Quick tip: Wear something eye-catching like a dope pair of sneakers so people will be inclined to approach you and strike up a conversation about them!

So don’t fret; you’re not the only one!

 

Tia B. , Content Editor

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You vs. You! Stop The Sabotage

It’s time to re-energize and start shifting your focus! Moving forward is an important part of growth. But sometimes we hinder our own growth and don’t realize how detrimental it can be. Here are three ways you’re sabotaging yourself from being the best you can be:

Hit The Brakes On The Negative Thoughts- This is probably the most common issue people have. It’s so easy to think “It’s never going to happen” rather than “Just because it didn’t happen today, doesn’t mean I’m going to stop trying”. Positivity is like karma. When you put it in the atmosphere, it will come back around to you.

Skip The Comfort Highway- It’s okay to be comfortable but don’t let comfort allow you to forget about your goals. The ease of being in a daily routine can make the thought of something new seem inconvenient.

Override Fear-If an opportunity presents itself and the fear of failing kept you from going for it, you’ve already lost. Despite how people seem to be living their best lives on social media, they’ve had failures too. Everyone does, however, often times you grow from them.

Yeah, you got it!

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Beauty Diary x Arion!

Scroll through the beauty diary of college blogger, Arion Hewitt!

What city do you live in?
I am from Kansas City.

Beauty is all about being comfortable in your own skin + having fun! What are 2 beauty trends you’re loving this year?
2018 has been a year full of new and super exciting trends! The first beauty trend that I’m absolutely loving is the all inclusive foundation lines that are coming out. It’s very important that big makeup companies help women and men of all skin colors feel beautiful and I love that a lot of them are including lighter and darker shades. The second trend that I am really into is the new lip tints! Anyone who knows me, knows that I LOVE a cute lip color.

If you had only 15 seconds to grab 3 beauty products, what would they be?
If I had 15 seconds to grab 3 makeup products, I’d grab my eyebrow pomade, concealer, and my lip favorite pink gloss of course!

Beauty inspo is everything! Who’s your ultimate beauty icon + why?
I absolutely love Aaliyah Jay. She is my inspiration and I hope to be just like her one day.

Getting ready for class can be fun but stressful if you’re in a time crunch, what’s one beauty must-have that lives in your bag?
I ALWAYS keep lip gloss with me no matter what. It’s either a shimmery one or one with a pink tint.

What’s your number 1 beauty rule?
My #1 beauty rule is “Your face, your rules!” Your makeup is a reflection of how you feel about yourself. Express yourself however YOU want & stay fabulous :)!

Follow MORE of Arion’s beauty tips here!

Instagram: @iam_aelaine

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Broke Vibes?

Summer is in full swing + so are those part-time checks from your summer gig! Don’t fret; we’ll cover our eyes on how you’ve already spent your money on clothes, beauty goodies and concert tickets for the first half of the summer. Well, for the rest of the month we’re going to give you 3 reasons why saving your money is “not your enemy” in your life!

Clouds Are Rolling In!– Have you heard the saying “save for a rainy day” in life? Well, with all this global warming happening you never know when a storm will pop up. Okay, so maybe not a real life tornado but a shift in your money flow. An extra book for your college course? Your basketball uniform? I mean it’s always good to have a little cushion.

Hands Out Syndrome– So your parents love you and your homegirls have your back but let’s be honest they are not your personal ATM. Always asking for someone to spot you or cover you can be a bit draining and can even break up friendships. Keep a stash and play it safe.

Shrug That Feeling– It’s as simple as that feeling. We all know that feeling. That feeling of finding a quarter is an upgrade to our empty accounts. It’s cool to look fly but when you have an empty account can take away from your fab life.

So get to stacking!

 

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Dear Mama!

Mother’s Day is right around the corner and everyone is asking everyone else the big question: “What should I get my mom for Mother’s Day?” Well, just know that moms are usually content with cards and hugs but here are three suggestions if you’re looking to go the extra mile:

1. Let’s Nibble with Edible Arrangements! These crafty flower shaped fruit baskets are a treat that will win mom over every single time.

2. Soothing Spa Gift Basket! Put together some facial masks, a cleansing bar, shower gel, and a loofah. This is a great idea because you can design it yourself with the scents you know she’ll love.

3. Light Up Your Mom’s Heart With Candles! Candles are a great “when in doubt” option. There are a multitude of scents to choose from as well as different shapes and sizes. Our faves this season are Lumiere by Lisa!

Here’s the bright side; even if you don’t pick the perfect gift your mom will still love you!

 

Tia B., Content Editor

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Meet Felicia Fitzpatrick!

When you combine a savvy social media eye, a love of story-telling + an addictive enthusiasm towards all things theatre, what do you get? The unstoppable Felicia Fitzpatrick! This millennial girl on-the-go has built a digital footprint showcasing her writing skills as well as her true appreciation for the performing arts. Currently, Felicia holds the fast-paced position of Social Media Manager of Playbill in NYC + creator of Call and Response podcast where she celebrates black performers in the arts.

Felicia graduated with a BA Theatre and a concentration in African American Performance from the University of Texas at Austin. She held a social media internship with DoSomething.org  as well as becoming the Editor-in-Chief of  Her Campus Texas!

Being a contributor to BuzzFeed and Femsplain, Felicia was able to continue to expand her writing and share her voice through different outlets. She has also consulted on freelance social media projects for Wet Seal Inc.,  University of Texas’ African and African Diaspora Studies Department, and the Maryland Leadership Workshop.

Let’s get to know Felicia a little better!

Photo credit: Lauren Khalfayan

Being the Social Media Manager of Playbill is an amazing position! How has your theatre background allowed you to connect with their thriving online community?

Growing up on the west coast with a single mom, trips to New York City (and seeing a Broadway show) were not an option. I was involved in the performing arts community in my town, but I secretly longed to be a part of the New York City scene. I would sit on my couch after my mom had gone to sleep and watch every YouTube video about Beauty and the Beast. I remember one video highlighted their opening night and I thought “WOW. How cool would it be to go to one of those?” Now, being Playbill’s social media manager, I cover every Broadway opening night and get to make Broadway accessible to those same kids who live outside of NYC and are longing to be a part of our community. That’s what I’m always thinking about when I’m making content for our online community. I remember what it was like to not only be pursuing dance and musical theatre myself, but what it was like to be a fan and want to have a community to talk to about it.

Being able to create social marketing strategies to covering star-studded events like The Tony Awards is a thrilling day! How do you create balance + win at time management throughout your daily sched?

Having a job in social media means you MUST be able to multitask. You have to quickly shift from analyzing data for your weekly social media report to tweeting breaking news to answering emails about an upcoming Snapchat takeover to animating an Instagram Story back to the social media report and then to running to a Broadway theatre to produce Facebook live-stream. It’s a rush! Being a social media team of one, I’ve learned that I HAVE to have a to-do list to keep my mind organized, otherwise it’s too easy to let things slip through the cracks. And in any job, I think you have to learn to prioritize. Some days you just can’t get it all done, so you have to ask yourself “What are my priorities today? What do I need to tackle right now because it supports my overall goals and strategies?”

Photo credit: Jemal Countess

Transitioning from a senior in college to landing a dream job can sometimes be a rocky journey, what advice would you give to current college students + graduating seniors to making it happen?

My advice is to trust the process. Every twist and turn your journey takes is for a reason. There’s a quote that says “God has three answers to prayers: ‘yes,’ ‘not yet,’ and ‘I have something better in mind.’” You may be set on a certain path, but sometimes the universe takes you on a detour to where you’re suppose to be, and eventually you’ll realize that’s where you want to be. For example, I always wanted to be a dancer in Alvin Ailey or a Broadway musical, and when I auditioned for NYU’s dance program, I got cut the first round. Then I applied to be a social media intern at Seventeen magazine, and I didn’t get it. I went to the University of Texas and eventually found my way back to NYC and now I get to combine my love performing arts and social media. I had to cultivate these different experiences that would lead me to this place.

You have your own podcast called Call And Response that explores + opens up the discussion of blackness in the world of performing arts. Why was it important for you to create an empowering platform to celebrate the power and beauty of black performers + artists?

There were three catalysts that inspired me to start the call and response podcast:

One, stems from the lack of racial diversity in the industry. Yes, Broadway is a very white industry to begin with, but I learned during my first year at Playbill that there are so many black artists in the industry who aren’t getting the visibility they deserve. I got dinner with Christian Dante White (currently in Hello, Dolly!) and we agreed that if you’re frustrated about a situation or circumstance, you can’t just complain, you have to proactively find a solution.

Two, soon after the 2016 Presidential election, I was having a conversation with a longtime friend about activism in the workplace. He asked how I was pushing for diversity and representation in the Broadway industry. I mentioned how I use Playbill’s platforms to highlight artists of color—whether it was simply choosing a photo of an artist of color for an Instagram post or asking an artist of color to host a Snapchat takeover. After that conversation I realized I wanted to do more. Being Playbill’s social media manager has afforded me a lot of resources and I wanted to distribute my access even more. How many young people would love—and need—to hear candid conversation and honest stories from black artists?

Three, this is the most selfish reason: I simply missed talking about black arts and humanities. I was a theatre and dance major with a concentration in African American performance, and I knew this would be an opportunity to flex my mind and revisit the theories and ideas I loved discussing in college.

It was after an Alvin Ailey performance that I knew I had to share the stories of black artists. I initially thought it could be a blog, but since the goal was to amplify their stories, why not literally give them a mic to amplify their voices?

Photo credit: Marc J. Franklin

You’ve written and shared your stories on numerous platforms! How can storytelling impact the world? How can social media be a tool to aid in storytelling?

Storytelling can make people feel less alone—you can say “Hey, I’ve gone through this experience, too, and it’s valid.” It can also provide a new perspective that gives people a chance to look outside their own bubble. Social media goes hand-in-hand with storytelling because it is a space with borderless connections—you can find people similar to you as well as be exposed to new ideas.

Being young, juggling responsibilities while walking towards your dreams can sometimes get to be a bit overwhelming, how do you regroup and motivate yourself when you’re feeling a little defeated?

Some people think it’s cheesy, but I love to journal. I’ve been writing in a journal since fifth grade and still have all of them. It helps me understand and process what I’m thinking/feeling/experiencing. Having all of my journals, I can easily flip back and reflect on more challenging moments to remind me if I got through that time, I can charge forward now. It’s a clear reminder to trust the process.

We are all about empowerment, what does EMPOWERMENT mean to you?
Being empowered means knowing your own self-worth. That you can be unapologetically yourself. That you have to tools to achieve your goals. That you are strong enough can push through any challenge. That you have a seat at the table and can speak your truth.

Time for faves! Celeb Crush? Artist? Food? Movie?

Ah! I don’t know if I can choose just one celeb crush! How about Sterling K. Brown, Janelle Monae, and Milo Ventimiglia as my top three? They’re all so driven, so talented, and attractive as hell!

Choosing my favorite musical artist is hard because I often just listen to musical cast albums… a few I’d recommend are In The Heights, Ragtime, The Last Five Years, and Spring Awakening. If not musicals, some of my go-to artists are Norah Jones, Bruno Mars, Beyoncé, Michael Bublé, and Nina Simone.

This one is easy…my favorite food is pasta! Any kind! I could eat it everyday!

Surprise, surprise, it’s also hard for me to choose my favorite movie! It’s constantly evolving…but some that I could watch over and over? The Devil Wears Prada, The Parent Trap, and The Breakfast Club.

Follow + keep up with Felicia here!

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Weekend Fresh!

 

Happy weekend, loves!

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Campus Crash? Zen Out!

Coming back from spring break + trying to focus on the rest of the semester is the task of the century. That’s not including the laundry list of responsibilities of  being a full-time college student, balancing a part-time gig, a dwindling social life and still trying to  scrape up all the extra-credit in an attempt to hold on to your GPA. Okay, so before you literally throw your hands-up + just pretend all of your responsibilities don’t exist, we have 3 for-sure tips to CREATE YOUR ZEN:

Breathe In, Breathe out + Chat it Out! Just breathe. Instead of stressing yourself with your  infinite to-do list of tasks in your mind, get out of your head. If that means writing out your thoughts or downloading the Talkspace app for a listening ear, it’s important not to drive your anxiety sky-high by bottling up your emotions. Although friends + family are great outlets, oftentimes they’re the ones bringing the most drama. So embracing online therapy can give you fresh energy to your situations.

Cleanse your CREW!– Speaking of friends, some of them you might need to sage. Okay, not literally burn sage everywhere they go, but  take inventory of who’s in your crew + the energy they bring.  Do you have that one friend that every convo is ALWAYS about her? Or the roommate who’s already on academic probation + gives you 10 reasons to skip class every day? Well, this is the time where you need to shower away draining ties in your life. It doesn’t haven’t to be a full announcement, just don’t be as available. They’ll catch the hint.

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Spring Space- So as the seasons change so should  your space! Do you need to be the next contestant on Room Makeover? Not necessarily, but a few tweaks here + there can help bring you peace while you’re studying for finals. So clean up all of your ramen noodles bowls and halfway full Starbucks cups. Add some color with fresh flowers + daily inspo quotes. You’re on the home stretch! Breathe, release + make it to the finish line.

You’ll thank us, later!

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