Posts in "Health/Beauty"

Burn A Beat!

It’s that time of year where we attempt to change all of our bad habits in a blink of an eye. Yes, we’re guilty of throwing out major life changes as the new year comes our way! Well, we might not have a completely snatched waist in the next two days but we can start burning away calories on our way to our goals! Check out our fave songs to sweat to on our playlists…

Missy Elliot- WTF

Janelle Monae-Yoga

Worth It-Fifth Harmony

Hit The Quan- iLoveMemphis

Drake- Hot Line Bling

Clear the Clutter!

How crazy is the world in which we live? Every time you log onto Facebook or check your news outlets, something in this dynamic world is changing.  As you begin to mature and identify with who you truly are, it is important you don’t allow irrelevance to deter you and create imbalance in your life. The things we see and hear on television or the radio or at the mall can become a part of us—even when we are not trying to absorb the energy. Think about it. Have you ever been in a great mood and then get around your girlfriend, who is having boyfriend issues, and instantly feel the negative energy she’s emitting? Before you know it, your day has taken a turn for the worst and you just broke up with your boyfriend who doesn’t even exist. This is a prime example of unsolicited, negative energy being transferred from one party to another. I never knew the importance of maintaining a healthy energy and a life balance until I experienced some of life’s hardships. It’s unfortunate that I had to deal with negative energy in order to acknowledge the importance of good energy; but I am thankful that once I started to evolve into my purpose I realized that in order for my purpose to be fulfilled, I have to have a healthy spirit and maintain a life balance.


What can you accomplish in a room full of clutter, horrible smells, and loud noise—absolutely nothing. There are too many distractions for you to seriously concentrate. This is exactly how your spirit and life work. When you fill your life with junk like (NOT) reality TV shows and Kim Kardashian’s Instagram page, you begin to distract yourself from things that are actually here to help you to become a better person and redeem increases in your life. Yes, it is fun to check in on Hollywood and get the latest fashion or gossip feed, but these things are not your life. If you allow gossip blogs to have control over you, and you find yourself caring more about people you don’t know than what is going on in your community, it is time for you to open yourself to the endless possibilities of being conscious. It is time for you to gain balance and control of your life.

When I am looking for a sense of calm and direction:  I meditate, I pray, and I recently started to engage in yoga. When people try to maintain a healthy lifestyle, they typically forget the spirit is a muscle that must be conditioned as well. When your spirit or inner being is strong and resilient, nonsense will grow irrelevant. It is easier for you to decipher what is important (to you) and what has been placed in your life as a distraction. Engage daily with your inner being through meditation, journaling, yoga, running—any activity that allows you to be alone with yourself and escape your daily routine. Find what works best for you and stick to it.



Sometimes the world is so extremely loud and obnoxious, we couldn’t hear our inner-selves if we wanted to. But being able to mute the intolerable and listen to your inner-self will provide you with the calm and balance your life needs. So find the time to condition your spirit and give yourself a sense of peace nothing else can provide. It will be the beginning to a well balanced, healthy life.

Here’s to health and beauty and everything inside of you. It is the inside that counts!


-Heidi Thomas

Beauty Boost!


Health/Beauty, Latest | by — July 16, 2015

We honestly wish that you could scratch & sniff your screen right now after trying the Angels and Tomboys body collection! These sweet SCENTsations are summer must-haves that will leave you smelling simply delish!

Angels and Tomboys is a bodycare company for ‘tween and teen girls launched by kidpreneurs Madison Star & Mallory Iyana.  They created fresh + flavorful scents to match their trendy teen style! No stylish girl wants to rock their mom’s or grandma’s (no offense) perfume when they can choose a scrumptious scent instead, right?  From Cotton Candied Apples to Deep Fried Ice Cream, Angels and Tomboys redefines what beauty means to this generation! Each beauty goodie is paraben free, vegan friendly and contains several great vitamins to preserve young skin!


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After using these moisturizing products I  literally had friends and even strangers compliment me on my addictive scents. It seemed like Angels and Tomboys lingered in every room even after I exited! From my hands to my footsies my skin was left soft, silky and smooth! And trust me it takes an awesome product to keep these feet looking sweet!

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Angels and Tomboys Crispie Crème Lemon Doughnut -$12.00

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Cotton Candied Apples Body Spray- $12.00

Spritz, please! After stepping into a refreshing cloud of Angels and Tomboys Body Spray you’re going to want to live there forever! A light but luxurious scent is perfect for any summertime wardrobe. Not only did we love it on us but it gave an exhilarating scent to our rooms and office! We definitely turned it into a 2 in 1 beauty treat!

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Get your beauty boost from Angels and Tomboys here!

Angels and Tomboys

Meet Madison Star + Mallory Iyana here!


Summer Reset!

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What a whirlwind life can send you on! Things are changing in the blink of an eye. One day it’s your freshman year of high school and the next you are applying for college and scholarships. You need a break. It’s time for a reset. Summer is here and everything about you needs to say that you are ready. You’ve been cramped up in the house for months, thanks to little Miss Winter. It is time to get activeand knock off those cobwebs. Enjoy being able to hang outside. Go for walks with your friends, join asummer softball league, or do yoga in the park.  Lucky you, you’re young and your metabolism is in overdrive (compared to what it will be later in life—trust me, I know). It doesn’t take much to tip the scale in your favor. Give yourself 20-30 mins, 3 times a week. That little bit of winter weight will wilt away.

The temperatures are rising and everybody is rocking crop tops, skater skirts, and high waist denim shorts. Don’t get caught with the burger bloat.  As the new season settles upon us, you should also take the time to cleanse your body. A good starting point is to remove the junk food and fried food from your diet. Indulge in seasonal fresh fruits and veggies and fire up the grill for your meats. These are sure ways to get good sources of antioxidants and vitamins while keeping your bad fat intake low.




Two things that collect dust: your wardrobe and your make up brushes. Take the time to clean and organize your closet. Obviously, you want to remove winter’s heavy coats and thigh high boots, but you also want to make sure you give those summer clothes a good wash. Everyday your face sheds dead skin. That dead skin is spread to your make up brushes. If you don’t have a consistent cleaning regimen for your brushes, the new season is a great time to incorporate the habit. You don’t have to buy a fancybrush cleaner; all it takes is a little soap and water. Run the brushes under hot water.  Add your soap,lather, and rinse. Repeat. I highly recommend Dr. Bonner’s Castile Soap for a deep, deep clean.

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You can purge your body, move your muscles, and dust your closet, but the reality is a reset isn’t official until you’ve done something different to satisfy yourself. I am not talking about going for ice cream or hanging with friends—something extraordinary. Take a trip, visit a theme park, or lay on the beach for hours at a time. Doing your different doesn’t have to break the bank, but it does have to be a everlasting memory. Celebrate your life and the fact that you’ve attained goals you set out to achieve.




You deserve it!

Here’s to a good reset, health and beauty!

-Heidi Thomas

…But Don’t Forget Your Spirit!


Health/Beauty, Latest | by — May 5, 2014

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When most people think of health and beauty, they think of fitness gyms and facial creams. But there is so much more to being a healthy person. One aspect of a person that is often ignored, when considering a healthy lifestyle, is the spirit. Your spirit or inner self is what will guide you to your greatest destinies in life. It is important this part of you be kept healthy and happy. As crazy as it might sound, your spirit needs to be exercised and conditioned too.

Most often when we hear the word “spirit” we think religion. While most people identify with their spirit through religion or church, there are a number of ways to connect with and exercise your inner self; I personally recommend a daily meditation practice. The art of meditation does not necessarily mean sitting Indian style and chanting “Om” for several hours. This methodology is extremely effective and how I came to learn about mediation, however, meditation is a way of focusing on oneself and being able to connect with your inner spirit or conscious. Whether your “me” time be in front of your computer or laid out on the beach, it is Heidi-300x300important you allow yourself time throughout your day to be consumed with nothing but yourself.

I’ve practiced meditation for the last eight (8) years. It’s not a difficult concept, but you have to be willing to put in the effort. My meditation teacher was giving a lecture to a group of professional, career oriented women who just couldn’t find the time to focus on themselves. They all had excuses- children, meetings, travels- there just wasn’t enough time in the day for them to focus on what needed to be done within their own lives. My meditation teacher told us all in the calmest of voices one could imagine, “…just let go…” It took a while for his response to resonate with me, but I finally understood. There is always a moment in the day where you can let go of everything in your life and simply listen.

You might ask, “Listen to what?” Listen to yourself. Listen to your breath. When thoughts of your to-do list or ways of the world start to enter your mind, push them out and continue to focus on you. Whether it is after school when no one else is at home or right before a game when you are zoned out thinking about a winning play, take any moment you can to just be still and observe your spirit. Don’t allow the practice of meditation and self reflection to scare you. Unlike when you are in the gym working your muscles or at the makeup counter buying beauty products, there is no one else around but you and your God, which is perfect. The moments of solidarity allow you to be honest with yourself about who you are and the life you live. During meditation, the only person who can pass judgment on you is you. The practice is intended to create an inner calm and bring your life a sense of peace and well-being. Every part of you and your life can reflect a healthy lifestyle, but if your inner self is damaged and chaotic nothing else in life will make sense. The most impactful lifestyle changes are those that start from within. Here are a few tips to get you started with your daily meditation practice:

1. Choose a peaceful environment– Ideally, one should be able to practice meditation in the midst of pandemonium. However, to get to such a point takes practice and dedication. As a beginner, it is important you find a quiet, peaceful place where you can hear nothing but your breath. Turn off your TV, log off Facebook, and silence your cell phone.

2. Wear comfortable clothing– It is important you be comfortable during your meditation practice. It is hard enough to sit still and hone in on your inner self, the last thing you need is uncomfortable garments distracting your practice.

3. Decide how long you want to meditate– Set a timer for your meditation practice. The time limit does not have to be anything extreme, a solid 10 minutes a day is a good starting point. As you become more dedicated to your practice, increase your time in 5 minute increments.

4. Sit in a comfortable position and close your eyes– You don’t want to put your body in a position that is going to be uncomfortable and potentially distract you from your practice. Find a position that suits your body and doesn’t place too much strain on any particular body part. The purpose of closing your eyes is to help you maintain focus. If your eyes are open and wandering the room you are going to be less focused on the practice and more focused on outside variables.

5. Follow your breath– As you enter your meditation practice, focus on your breath and follow the breath as you inhale through your nose. Continue to follow your breath to the pit of your stomach. When you exhale, follow the breath from the pit of your stomach as you release through your mouth. You will follow and listen to your breath the entire time you are in practice. It sometimes helps you focus on your breath if you visualize a peaceful place.

The art and practice of meditation cannot be explained in a 1500 word article. It is truly something you have to learn and understand for yourself. Just as there are no two people who are identical, there are no two spirits or mediation practices which are the same. Each person’s practice is unique to them and their spirit. As with everything in life, you shouldn’t set your goals based on someone else’s lifestyle. Set your goals based on you and what you want to attain. Center your meditation practice on you and the well-being of your inner self.

True beauty is found within. You can be the most beautiful woman in the world with an ugly inner being and everything about you reflects the same. So, take a few moments everyday to get your inner beauty primed and perfect. No amount of make up or designer clothes can change who you are on the inside, only you can change that. Take your time, get comfortable, and breathe. A woman who is confident in her spirit is the most beautiful woman in the world. Until next time ladies, meditate, breathe, and self reflect. As always, I wish each of you a life of true health and beauty!

-Heidi Thomas

Pick ‘ME’ Up!

You’re young, free and simply fearless! Anything dealing with chants, awkward positions and forcing you to be quiet for more than 5 minutes, you’re just not interested in. Well, I’m here to give you a nudge to yogaopen up your mind just a tad. Meditation is not necessarily as intense as you might think. Hey, I even have a problem for sitting still for more than 2 minutes at a time. But turn what you think meditation is into a little, quality “me time.”

Between grueling homework assignments, the parentals screaming down your throat, and you trying to catch eyes with “Mr. Football” in your second period class, your mind is constantly racing. It is a special treat to yourself to allow your brain to chill out a couple of minutes out of the day. Pausing your mind either before you start your day or even after you had a day where you felt your life was falling apart bit by bit , giving yourself time to breathe.


SOMEONE, PRESS THE MUTE BUTTON!– Yes! Grab the remote and hit the mute button! But wait it’s not just the electronics that receive the shut off button, so do you! Chatting with your girls, guidance counselor and boyfriends throughout the day your mouth can use a bit of a break. Instead of exercising your thoughts through talking, flip it and open your ear canals and focus on what your environment is saying.

SHAKE OFF THE STRESS– You are constantly moving all day and that is not including basketball practice after school! But even though you’re constantly in motion, you still don’t take time out to stretch all those muscles throughout the day and shake off all of that pinned up stress.


CLEAR THE CLUTTER!– Time to clean! Not what you think, I know cleaning your room is the last thing you want to hear (which you should) but I’m talking about your thoughts. Having a packed schedule starting from 6:30 am to around 10pm at night, you rarely have time to think about the most important person…YOU! Take 10-15 minutes to focus your mind on what you like or goals you want to achieve. If it’s making Varsity Volleyball to winning a local poetry competition envision your success!

See, so I told you meditation is not the scary, right??


You’re FLY!


The Lifestyle-Beauty Link!

Hello again C.O.R.E readers! In this contribution, I’d like to discuss a few aspects of beauty that are often overlooked: Good hygiene, getting plenty of rest, cutting down on stress, and (of course) exercise!

CLEAN, CLEAN, CLEAN! -Hygiene plays a CRUCIAL role in achieving and/or maintain beautiful skin and hair. Good hygiene consists of doing things like washing your hands before touching your face, making sure that you remove your makeup before bed, and not going too long between wash days for your hair! (Too long being more than 2 weeks!)

CATCH THOSE Z’s -Most of us fail to realize the importance of a good night’s rest. Beauty sleep DOES exist, and 8 hours a night is the tumblr_mnrf8069Ht1qlximco1_500recommended amount! If you’re experiencing bags or puffiness under your eyes, or even lacking your youthful “glow,” a lack of sleep could definitely be the culprit!

R-E-L-A-X– Balancing school, work, fun, and relationships can be stressful to say the least. While a certain level of stress is unavoidable, it is important that we’re careful not to overdo it. Make time to relax and unwind. Pamper yourself with a bubble bath; lay back and dive into a good book or magazine; try whipping up your favorite meal or dessert! Spend at least 15-20 minutes a day doing whatever it is that is relaxing to YOU*

WORK IT OUT! -Nowadays, exercise doesn’t necessarily mean you have to hit the gym. Dancing around your room to your favorite song, walking the dog, and taking the stairs ALL qualify as “physical activities” …make sure that you’re getting at least 30 minutes of activity a day!

When it comes to the lifestyle-beauty link, time management is a major factor. It may seem a bit intimidating at first, but you’d be surprised to see how easy (and enjoyable) it can be once you get into your own routine! 🙂

-Ashleigh Thornton



Health/Beauty, Latest | by — February 25, 2014

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It seems like every time I talk to a friend, no matter which part of the country she lives, she is suffering from either serious sinus drainage or a nasty cold. Unfortunately, it is that time of the year when the seasons are changing and our bodies are trying to adapt- we sneeze, cough, our eyes water, all in an attempt to fend from the dust and weather changes. As you prepare for the sinus/allergy season and try to keep your body healthy, it is important you feed your body plenty of vitamins and nutrients to build and support a healthy immune system.

Two things you should never live without are: water and an apple. As you know, water is the best way to hydrate the Heidi-300x300body and its organs; and it also flushes the body of toxins and pollutants. Water is pure and clean with no sugars, carbonations, or caffeine. When you are feeling under the weather is it advised you keep yourself hydrated. While sports drinks are effective in hydrating your body, they are also filled with sugars and syrups which can be harmful to the body. When you are sick and seeking a speedy recovery, it is important to keep your diet as clean as possible by avoiding foods and drinks with added sugars and fats that have been over-processed.

An apple is a perfect example of a food that requires little to no prep and is jam packed with nutrients and vitamins. Apples are a great immune booster providing almost 15% of the recommended daily amount of vitamin C. I like to munch on apples when I am not feeling well because most of the time when I am sick, I don’t have an appetite. Apples are light, sweet, and satisfying and take very little effort to eat. When your energy levels are low, simplicity is best.

Sometimes the sniffles call for you to wrap up and relax. Try to keep your body warm. Cover your feet with a thick pair of socks, put on some sweats, a long-sleeve shirt, and try to keep your body temperature high. The increase in body temperature will help kill whatever virus is lurking in your system and encourage a speedy recovery. Another way to increase your body temperature is to drink hot tea or enjoy some hot soup. If you are looking to break up congestion and icky mucous, take a medium size pot and bring about 2-3 cups of water to a boil. Remove the boiling water from the stove. Take a dry towel and place the towel over your head, slowly put your face close enough to the pot to be able to inhale the steam, but far enough away so you do not burn yourself. Breathe deep for about 20 minutes. The hot steam loosens the congestion and helps dissolve the nasty mucous. Another similar remedy would be to sit in a steam room or sauna for approximately 30 minutes. The excessive heat from the steam room and sauna too will allow the congestion and mucous to break up and increase your body temperature. If you are looking for a more natural healing process, natural heats and steam are definitely the way to go.

While it is important to take good care of yourself while you are sick, it is just as important to implement preventative measures from getting sick. Multi-vitamins are a young girl’s best friend. The nutrients and vitamins found in multi-vitamins help keep your immune system healthy, build strong muscles and bones, healthier hair and nails, and help keep your body flushed of the toxins and pollutants that can actually induce illnesses. Multi-vitamins are meant to be taken on a daily basis. It is very important you take them as directed because by not doing so you decrease the effectiveness of the vitamin. Take for example birth control- birth control is 99.95% effective as a contraceptive, however, if you miss a day or two you decrease the effectiveness of the pill by almost 20%. Vitamins are like most things in life, in order to see the benefits and results you must remain consistent.

I know we are all ready for Spring weather, short shorts, tank tops, and sandals; but we must make sure we are healthy enough to enjoy the light breezes and warm sunshine. Take good care of your body and fend off any sickness which might come your way. Try to remain as active as possible and sweat whenever you can. Avoid the processed foods and sugary drinks because none of these foods support a healthy immune system. Drink plenty of water and orange juice. The water will keep your body hydrated and the orange juice will help build your immune system. If you haven’t invested in a multi-vitamin, I highly recommend you do so. Different body types and personalities respond better to certain types of vitamins. Vitamin stores such as GNC or Vitamin Shoppe have personnel who will be able to tell you which vitamin will work best for your lifestyle. Do not over work yourself. Be conscious of your commitments and the time you have allowed yourself to relax. Your body responds best when it is well rested and refueled.

Here’s to a new season! Goodbye sub zero temperatures, ice, and snow! Hello Spring and Summer!Get those shorts ready for some play time and box those boots up for a while. Life is so much more fun when lived in the sun.

Until next time ladies, peace, love, new seasons, health and beauty.

-Heidi Thomas

Home Sweet Home!


Health/Beauty, Latest | by — February 11, 2014

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When it comes to a healthy lifestyle, a little goes a long way. You don’t have to be the person who lives in the gym 25/8. As a matter of fact, it is advised you find a healthy balance in your workout routine and allow your body ample amounts of rest and relaxation. Working out nonstop, machine on machine off, isn’t a good idea; and contrary to popular belief, you do not have to live your life inside of a gym to achieve your fitness goals. Fortunately, with the right equipment and enough determination you can transform your body without setting foot inside of a gym.

For anyone who can’t afford a gym or doesn’t have time to travel to and fro, there is a plethora home workouts that can fit any budget and work around any time Heidiconstraints. If you enjoy being outdoors and observing nature, I highly recommend lacing your sneakers and finding a nice natural trail. If you allow yourself 30 minutes of mildly vigorous walking/jogging/running on a nature trail you’ve burned approximately 300 calories FOR FREE; and because the natural trail never closes, you can work up a sweat whenever it is convenient for your schedule. Now please don’t be a crazy and try to catch a midnight run, visit nature trails and parks during safe, well lit times of day. Err to the side of caution and always be prepared to defend yourself from a predator. I always run with mace pepper spray or a small key lodged between my pointer and middle fingers (usually my house key). While my community is advertised as safe and I like to believe the safety notes publicized, I know I live in a dangerously wild world and crazy lives in every neighborhood. So, I stay protected and it’s recommended you do the same. If you aren’t a fan of the nature trails, find a jump rump and exhaust yourself for about 30 minutes. Jump ropes are exciting because they can travel with you anywhere.

Cardio helps burn calories and fat, but you also need to tone certain parts of your body. By toning your body you accentuate your natural curves. In my opinion, a woman’s most important and most attractive curves are her legs, hips, thighs, and glutes.  Squats, lunges, and stairs will pop those glutes and thighs like none other; and each exercise can be done without touching your homecoming fund or your weekly gas stipend. If you have a set of stairs at your school (football field is perfect) or near your home, run the stairs as hard as you can for 10-15 minutes. Once you’ve finished with the stairs, move directly into four (4) sets of 25 squats and 25 lunges (right leg lunge + left leg lunge = 1 lunge). In roughly 30 minutes, you’ve burned 300 calories and worked the largest muscle group in your body. The fun thing about working your legs is that because the muscle group is so big, you will continue to burn fat and calories throughout the day. If you feel like having a cheat meal, have it on leg day.

As a woman, I think I can speak for all women and say our most hated body part is our mid-section. We will starve ourselves for days on end, just to obtain a flat stomach. Now in your teenage years this shouldn’t be as big of a problem; but just in case, I want to leave you ladies with a solid core workout. Listed below is the Ab Ripper X workout from the P90x workout routine. The workout takes a little over 17 minutes to complete and targets nearly every muscle in your mid-section. This is one of my favorite ab/core workouts because it’s absolutely free, and can be done within the confinements of your own home.


Whether it is the complicated gym equipment or the excessive membership fee, don’t let these simple anxieties deprive you of a healthy, fit lifestyle. Research which types of workouts suit your personality and find ways to implement those workout styles in your home.  Part of loving and accepting yourself is loving and accepting your body and every(body) can stand for improvement. Hone in on you and do a little “at home”self-improvement. Spring and summer are right around the corner, show them both what you are made of!

Until next time ladies, peace, love, at home workouts, health and beauty!

-Heidi Thomas


Tone with Tiffany!


Health/Beauty, Latest | by — January 27, 2014


Ok, after you inhaled every dessert in sight to get you through finals last year it’s time to get back on your health track! We know, we know it’s impossible to squeeze anything else in your busyday but check out these easy 10 minute workouts that will have you back in shape!