The sun is out and it’s time to get into your fresh summertime fresh! Check out a couple ways to start off getting into your health, confidence and being STRESS free!
Inside Out- Starting from the inside out is number one on the list. Your diet not only determines how you feel but also how you look as well. Eating plenty of dark green vegetables, beans, nuts, whole grains, and carrots are just some foods that are high in vitamins that your body needs to feel good and look great! So the next time make sure your moms makes you eat a green vegetable with your meal don’t skip out, your hair and skinwill thank you later, promise!
Don’t Hide It- So the first step to achieve your confidence is simply accepting and embracing all your characteristics. Don’t try to hide or try to cover up your traits but embrace them. Learn how to accent them instead of making it disappear. You would be surprised to know that the traits that you feel most self conscious about are the ones that others admire. If you have strong cheekbones or full lips wear them well! Find a color that makes your features command the attention in the room.
Control - Being physical on a regular basis for atleast 45 minutes a day, will have you not only looking like a new person but feeling like one too! Maintaining a healthy weight in your early years will make it easier to maintain a healthy weight when you enter your adult life. If you create good habits now you will more than likely continue them tho older you get.
“No” Please- Say it loud and say it proud! Sometimes the word “No” is the bridge that will make stress disappear from your life. I know telling the parentals or the teachers “no” is not an option but maybe the club president or your girlfriends is. If you feel like you’re overwhelmed with too many extra-curricular activities maybe stepping back is a good idea. You never want to stretch yourself too thin. Also you don’t have to be at every social event there is. Telling your girls you’ll skip out on movie night just to catch up on some extra Z’ss, is perfectly ok. You gotta get your beauty sleep right??